Dentist-Approved Tips to Take a Bite Out of Tooth Decay
Did you know that certain foods can make for better trips to the dentist? Use these dental suggestions to protect your teeth and gums.
The Best Dental Diet
Family dentistry experts have found that your diet is linked to your dental health. Some foods are good for your smile, while others are dental dangers. The best choices contain calcium and phosphorus, which strengthen tooth enamel, plus vitamins and protein that protect your overall health. By choosing the following foods, you can save your smile and reduce your need for dental care treatment:
- Crunchy vegetables
- Fresh fruit
- Plain nuts
- Chicken, turkey, fish, and lean meats
- Sugarless gum
The Worst Choices to Chew
Not surprisingly, filling your diet with sugary, starchy, and acidic foods and drinks can do damage to your teeth. If these foods make up the majority of your diet, you will find yourself needing lots of treatment from an affordable dentist. While these foods and drinks are okay to have occasionally, try your best to limit them and brush your teeth after enjoying them:
- Sugar-filled snacks
- Starchy white pasta, rice, and bread
- Sugary dried fruit
- Fruit juice
The Ideal Dental Care Habits
Smart eating is essential for dental health, but your dental habits are just as important. Follow these hints for a totally healthy smile:
- Brush your teeth at least twice a day.
- Floss once a day or more.
- Use an anti-bacterial mouth rinse every day.
- Choose a variety of healthy foods for both meals and snacks.
- Stay away from sugary, starchy, and acidic foods and beverages.
- Go to a dentist regularly for check-ups and cleanings twice a year, or as recommended by your family dentistry clinic.
- If you have a dental problem, seek treatment from an affordable dentist as soon as possible.
To learn about our family dentistry practice in Sarasota, call Advanced Dental Care of Sarasota today at (941) 306-1818 or make an appointment.
Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Sarasota. With 20 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Sarasota, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Sarasota.